Late Goals…

As usual, I always post my monthly goals late… but here they are…

Food Intake- Do better eating Paleo (with option of 1 small cheat, such as oats, a day; along w my 1 normal weekly cheat) So, I’m shooting for 99% paleo.

Deadlift - Get past 200# by end of June (as I work to pass 250# by end of July)

Back Squat - (embarrassed to even post this one) Get past my measly 155# max! Working towards 185# by end of June & at least 200+# by end of July

Power Clean - (keeping this one basic, bc I suck right now) Get past my 110# max. TRY to work for 133 by end of summer.

Save - No buying or eating food out (save $ & health!)

Save - Stay at work during lunch (save gas $)

Save - Only buy necessities in groceries (I tend to go overboard w healthy “extras” and go broke!)

Cardio - 1.5 miles - >12 minutes (right now I think I run a 10-11minute-ish mile)

Stay Active - No netflix (all summer) - this way I don’t accidentally spend all day inside when I could be outside!

Whats one of your June goals?

1 week ago

Remember, not only to change your training but also your MEAL PLAN! Your body gets use to it, so change it up! (also: Wonka pixi stix?!)

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weight-a-second:

mmmmmmmmmm

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whywelift:

“You cannot climb the ladder of success with your hands in your pockets”

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Follow me on Instagram, i need some new people to follow! … heathsmith86

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girllookitthatbody-ahh:

Ball Slams

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DAAAAANG!!!

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