“The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work and men who fear strong women!” ~~~~~~~~~~~~~~~~~~ AFAA Fitness Instructor. Christian. Photographer. Adventurer. health nut. crossfit enthusiast. on a mission in this world. My dog’s name is Rugby. Tulsa, OK ~~~~~~~~~~~~~~~~ STUFF IM IN LIKE W: fayettechill.com sharksneedlove.co.uk flagnorfail.comTumblr (3.0; @fitnessfoodfaith)http://fitnessfoodfaith.tumblr.com/<img src="http://25.media.tumblr.com/293592d08c39a28b8fc006a4d0436c03/tumblr_mic1ypM4zU1rkhmxro1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51329399966http://fitnessfoodfaith.tumblr.com/post/51329399966Sat, 25 May 2013 16:00:24 -0500<img src="http://25.media.tumblr.com/c43356cf558f4aa42486f66526dac066/tumblr_mnd8taImg01qewacoo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tumblr.tastefullyoffensive.com/post/51317232940/via" target="_blank">tastefullyoffensive</a>:</p> <blockquote> <p>[<a href="http://imgur.com/nikIopN" target="_blank">via</a>]</p> </blockquote> <p>this wins. everyone else stop.</p>http://fitnessfoodfaith.tumblr.com/post/51317804691http://fitnessfoodfaith.tumblr.com/post/51317804691Sat, 25 May 2013 13:11:32 -0500<img src="http://25.media.tumblr.com/eb898744046de4233d8ae6f43969aacd/tumblr_miy5wz2rKO1rijpbwo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51312894533http://fitnessfoodfaith.tumblr.com/post/51312894533Sat, 25 May 2013 12:00:37 -0500<img src="http://24.media.tumblr.com/81206983328ff864b5b7fa126f6db6f5/tumblr_mn6c0dxyGc1qb4bfao1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51303737163http://fitnessfoodfaith.tumblr.com/post/51303737163Sat, 25 May 2013 09:40:32 -0500<img src="http://25.media.tumblr.com/af8700a3a8f957a47547d18c0b9fe02f/tumblr_miya8p8BCa1qit7mjo1_500.png"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51303480887http://fitnessfoodfaith.tumblr.com/post/51303480887Sat, 25 May 2013 09:36:09 -0500hikehikingnatureflowersfieldwoods<img src="http://24.media.tumblr.com/70ed57a85cdfd5f3c982d871218999b5/tumblr_mijq90FagE1rv1ly4o1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51303449402http://fitnessfoodfaith.tumblr.com/post/51303449402Sat, 25 May 2013 09:35:37 -0500<img src="http://24.media.tumblr.com/83de4e8447939ffb9fabf50d5834d5fa/tumblr_mmcq209L611rwxmc8o1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51303376488http://fitnessfoodfaith.tumblr.com/post/51303376488Sat, 25 May 2013 09:34:22 -0500<img src="http://24.media.tumblr.com/c787fc22ccbd5b673cce15f7de8011c2/tumblr_mhmo66RFy81rv9dnno1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51303363446http://fitnessfoodfaith.tumblr.com/post/51303363446Sat, 25 May 2013 09:34:09 -0500http://fitnessfoodfaith.tumblr.com/post/51285911356http://fitnessfoodfaith.tumblr.com/post/51285911356Sat, 25 May 2013 01:38:36 -0500rocklahomarocklahoma2013oklahoma<img src="http://24.media.tumblr.com/574429e40af872339453070d6d6ae719/tumblr_mmyrpfbzlt1rjukg7o1_r8_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://my-love-11.tumblr.com/post/50681056956/what-did-michael-jordan-say-to-keep-himself" target="_blank">my-love-11</a>:</p> <blockquote> <p><strong><a href="http://bit.ly/17Hb2zq" target="_blank">Check out these quotes that keep you motivated!</a></strong></p> </blockquote>http://fitnessfoodfaith.tumblr.com/post/51197972451http://fitnessfoodfaith.tumblr.com/post/51197972451Thu, 23 May 2013 21:51:11 -0500<img src="http://24.media.tumblr.com/55e36b74f13b2877e2c4eeaa5cc75c49/tumblr_mhnuq9PpPw1s4001zo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51189474634http://fitnessfoodfaith.tumblr.com/post/51189474634Thu, 23 May 2013 20:00:19 -0500<img src="http://24.media.tumblr.com/36741ba871313a059d6717d2ab208c0b/tumblr_mmebptfxGT1rjrrylo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51172009704http://fitnessfoodfaith.tumblr.com/post/51172009704Thu, 23 May 2013 16:00:35 -0500hikehikingbackpackingsnow<img src="http://25.media.tumblr.com/tumblr_lylaprcufd1r3u5yyo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51156663340http://fitnessfoodfaith.tumblr.com/post/51156663340Thu, 23 May 2013 12:00:29 -0500girlgun<img src="http://25.media.tumblr.com/tumblr_mcuniu5Mgw1qaay1oo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51145313243http://fitnessfoodfaith.tumblr.com/post/51145313243Thu, 23 May 2013 08:00:26 -0500naturerockocean<img src="http://24.media.tumblr.com/d947de755304ce715e85e300b5af4959/tumblr_mm3fpio9I41rbi2rzo1_500.jpg"/><br/><br/>http://fitnessfoodfaith.tumblr.com/post/51137849140http://fitnessfoodfaith.tumblr.com/post/51137849140Thu, 23 May 2013 04:00:22 -0500campcampingsummerwoodsnatureoutdoorshttp://fitnessfoodfaith.tumblr.com/post/51128449093http://fitnessfoodfaith.tumblr.com/post/51128449093Wed, 22 May 2013 23:43:39 -0500personalselfmeprliftweights<img src="http://25.media.tumblr.com/1ff685b27c9a98120abd2b5b37cebf6c/tumblr_mmu4j4hvRS1rangyao1_500.jpg"/><br/><br/><p>love this hair! I’ve been thinking of doing this.</p>http://fitnessfoodfaith.tumblr.com/post/51128415203http://fitnessfoodfaith.tumblr.com/post/51128415203Wed, 22 May 2013 23:43:03 -0500<img src="http://25.media.tumblr.com/3bb98aedd8b297acb9fa4e4d256d8313/tumblr_mn7dwzeSBp1rfwyd0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thugkitchen.com/post/51069719327/you-wont-be-stressing-this-summer-if-youre" target="_blank">thugkitchen</a>:</p> <blockquote> <p class="MsoNormal">You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day. And the bourbon?<strong> YOU EARNED THAT SHIT.</strong></p> <p class="MsoNormal"><strong>BLACKBERRY BOURBON FIZZ <br/></strong></p> <p class="MsoNormal">5 blackberries</p> <p class="MsoNormal">5 ice cubes</p> <p class="MsoNormal">1 shot of bourbon</p> <p class="MsoNormal">¾ cup cold ginger ale (none of that high fructose corn syrup, aspartame nonsense either. Get good shit that has fucking ginger root as an ingredient)</p> <p class="MsoNormal">¼ cup cold club soda<span>  </span>(optional)</p> <p class="MsoNormal">Put the blackberries in the bottom of a tall glass and mash them around with a spoon. Keep some big chunks because it looks cool. Add the ice and then the bourbon, ginger ale, and club soda. I like adding club soda because it keeps it tasting refreshing as fuck but you can save some cash and just add more ginger ale. Garnish with fresh basil if you are trying to impress somebody.</p> <p class="MsoNormal">Serves 1 but invite a fucking friend, no need to drink alone</p> <p class="MsoNormal">We made this for our friend Dara over at <a href="http://www.cosmopolitan.com/celebrity/news/thug-kitchen-cocktail" title="Thug Kitchen Makes Cosmo a F*cking Awesome Special Cocktail" target="_blank">Cosmo.com </a></p> </blockquote>http://fitnessfoodfaith.tumblr.com/post/51127960346http://fitnessfoodfaith.tumblr.com/post/51127960346Wed, 22 May 2013 23:35:09 -0500<img src="http://25.media.tumblr.com/tumblr_lzxq2xtAkp1r46fnpo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://www.aseaofquotes.com/post/18256026529/j-r-r-tolkien-the-return-of-the-king" target="_blank">aseaofquotes</a>:</p> <blockquote> <p>J.R.R. Tolkien, <em>The Return of the King</em></p> </blockquote>http://fitnessfoodfaith.tumblr.com/post/51126475836http://fitnessfoodfaith.tumblr.com/post/51126475836Wed, 22 May 2013 23:10:45 -0500lotrquote<img src="http://25.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso9_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maal7xTiNU1r7s2kso10_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://avo-lifts.tumblr.com/post/51117758147/killette-how-will-your-tattoos-look-when" target="_blank">avo-lifts</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://killette.tumblr.com/post/41373737116" target="_blank">killette</a>:</p> <blockquote> <p><em>“How will your tattoos look when you’re old?!”</em><br/>Pretty fucking bad ass apparently.</p> </blockquote> <p>oh my god that is one sexy old woman.</p> </blockquote>http://fitnessfoodfaith.tumblr.com/post/51126100381http://fitnessfoodfaith.tumblr.com/post/51126100381Wed, 22 May 2013 23:04:49 -0500tattoo