"The myth that women shouldn't lift heavy is only perpetuated by women who fear hard work and men who fear strong women!"
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AFAA Fitness Instructor.
Christian.
Photographer.
Adventurer.
health nut.
crossfit enthusiast.
on a mission.
My dog's name is Rugby.
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STUFF IM IN LIKE W:
fayettechill.com
sharksneedlove.co.uk
flagnorfail.com
Prevail Recovery Rice Crispies
Ingredients
- 1 1/2 cups Rice Crispies
- 1 1/2 tbsp Honey
- 2 tbsp Butter
- 1/2 cup Plain Oatmeal
- 1/2 tsp Pure Vanilla Extract
- 1 scoop Prevail Whey Protein Powder Vanilla
Directions
Preheat your oven to 325 F, spraying a 9x9 baking pan with cooking spray.
Mix all the ingredients together in a large bowl before transferring to the baking pan.
Cook for approximately 10-15 minutes or until crisp.
Let cool then slice and serve.
Enjoy!
And here is what you all have been waiting for. Chocolate bacon banana cream pie is up on the website. Enjoy. #paleo #paleodiet #paleorecipes #instamood #instagood #me #healthydiet #primal #primalrecipes #civilizedcaveman #glutenfree #love #weightloss
IDK, MY BFF BACON?!
(via liz-gets-fit)
But #words are things, and a small drop of #ink, Falling like #dew, upon a #thought , produces That which makes thousands, perhaps millions, #think.
#GeorgeByron #quote #mind #nature
In my dream there was dog crap & throw up everywhere… Which is ironic bc it was also in my room when I woke up.
"Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in."
- Chimamanda Ngozi Adichie, TedxEuston (x)
(via theblondeamazon)
went to the gym to get a new squat pr, but i accidentally looked at my deadlift max instead of my squat max… aka the day heather accidentally added 35# to her back squat… twice.
new pr: 180 x 2
not much for most women in my weight/height range… but HUGE improvement for ME!!!!
