August 2012
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“ When you’re out there partying & horsing around, someone out there at the same time is working hard, someone is getting smarter, & someone is winning. Just remember that.”
—Arnold Schwarzenegger (via thosewhowork)
“One opportunity leads directly to another, just as risk leads to more risk, life to more life, and death to more death.”
—Markus Zusak, The Book Thief (via quote-book)
“Food is fuel. It’s essential for muscle repair, recovery and growth. If you don’t eat the right foods in the necessary quantities, it doesn’t matter how hard you train…
Abs are built in the kitchen, but so are biceps, triceps, shoulders, back and every other body part….
Without adequate calories, your body will not produce enough energy to drive consistent, maximum workout output. You need enough fuel to support recovery…You need enough fuel to grow!” —kris gethin
Abs are built in the kitchen, but so are biceps, triceps, shoulders, back and every other body part….
Without adequate calories, your body will not produce enough energy to drive consistent, maximum workout output. You need enough fuel to support recovery…You need enough fuel to grow!” —kris gethin
