March 2012
February 2012
5 foods for a Better Workout →
womenshealthmag.com
”When you eat something before exercising, you have more energy, so you can work out harder and perhaps longer. And you’ll be less likely to overeat afterward,”
You don't have to attend every argument you're invited to.
daily self reminder.
“Let’s say you had a Milky Way on an empty stomach. Your blood surge is then so dramatic that insulin overreacts and works twice as hard to clean the sugar out of the blood. This over efficient sugar removal doesn’t leave enough glucose circulating in your bloodstream, so your blood sugar concentration drops, you feel hungry again, and you crave (and probably eat) more carbs. That’s the postsugar “crash-and-binge” cycle, the root of sugar addiction.”
—Jillian Michael’s Master Your Metabolism (via loveyourselfcompletely)
