a. you’re completely messing w my once-healthy sleep cycle. b. due to a. i’m starving…. & now you’ve made me eat lots of funfetti cupcakes… even though “i only eat healthy foods!… so what am i.to.do.” ugh. (p.s. if you get the ‘healthy foods’ comment… we’re basically viral bff’s)
Why Starving Seems to Work →
matchstickmolly: It’s hard to explain to someone who has nearly or fully starved themselves for a few days that what they’re doing isn’t effective. The proof is right there on the scale, right? Two pounds, five pounds, ten pounds flushed from their bodies like that, simply from not eating. Wrong. Losing real…
Dear future boyfriend,
always wear bow ties. xOoXXxo, the love of your life.
So for the past month the word that would adequately describe my time (or lack there of) at the gym would be “lazy”… NOT TODAY! GUESS WHOS BACK TO NAIL IT OUTTA THE WATER*!! (*the other day someone said ‘you use that phrase a lot….shouldn’t it be nail it outta the park…like a baseball or something’…my rebuttal: “you obviously...
sleepyti.me bedtime calculator →
Posting again! THIS.IS.BRILLIANCE.
How much exercise do you really need?
healthybitch: 1. To increase cardiovascular fitness levels? 20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up? 2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week. 5. To increase flexibility? 5-10 mins, everyday.
Slow Cooker Lemon Blueberry Muffin Oatmeal |... →
well excellent news for everyone...
my car a/c went OUT today….it’s hotter than outside air (&its 100+ degs out!) my best friend is moving out of the state this weekend (no a/c=me not visiting her before she leaves) didn’t get everything done at work today…which means i’ll have to go in tomorrow (day off) it’s not Fall yet. OH & my grandma’s not out of the hospital yet!...
Healthy Me / WORLD'S FASTEST WORKOUT (Burns as... →
Healthy is always better: How to get a flat... →
healthyisalwaysbetter: If you want to get a flat stomach and perfect abs fast, this article has the answer you seek. While many people believe that it takes months and even years to get the flat stomach that they dream of, this is simply a misconception. If you play your cards right, follow the right diet guidelines…
The Muscle Maker Salad : The New Abs Diet Cookbook... →